Anxiety

Living a balanced life - Being kind to Lena!

Living a balanced life - Being kind to Lena!

This blog isn’t about being ill, it’s about the lessons I’ve received every day since. I’M LEARNING TO BE KIND TO LENA. That sounds simple enough doesn’t it? I promise you, it’s been nothing of the sort, but if you read this blog I hope you can shortcut your mental and physical wellness journey by applying at least some of the tips and tricks I’ve learned.

Bipolar, Anxiety and Agoraphobia: A lifetime struggling with my mental health

Bipolar, Anxiety and Agoraphobia: A lifetime struggling with my mental health

Our ‘Boss Lady’ Lena Robinson provides a brutally honest, revealing story about her struggles with Bipolar, anxiety and agoraphobia. Many people, non-conformists in particular, struggle with their mental health. Lena wrote this, not only because it was mental health week this week, but because she wants others to know, they are not alone, that you can get through whatever you are dealing with and that asking for help is the opposite of weak. It is actually brave and powerful to allow yourself to be vulnerable in front of others and that looking after your physical and mental well-being is paramount to a balanced, healthy, wonderful life.